1/2 cup Olive Oil 3/4 cup Maple Syrup 2 tbl Sugar 1 tsp Salt 3 cups Oats 1 cup Coconut 3/4 cup Sunflower Seeds 3/4 cup Pumpkin Seeds Combine oil, syrup, sugar, salt and blend until smooth. Add oats, coconut, seeds and mix evenly. Line large cookie sheet with parchment paper and spread granola mix […]

Shepherd’s Pie

Mashed Potatoes 1 1/2 lb Russet potatoes 1/4 cup Cream or half and half 2 tbsp Butter 3/4 tsp Salt 1/4 tsp White pepper or Black 1 Egg yolk Meat Filling 2 tbsp Cooking oil 1 cup Onion chopped 2 Carrots diced small 2 Garlic cloves minced 1 1/2 lb Lamb ground 1 tsp Salt […]

The Day-Spring of Youth

This book is a presentation of yoga, but not the yoga Westerners would be accustomed to. We think yoga is a form of physical exercise similar to Pilates. This would be Hatha yoga most likely. This is an initiation into Eastern yoga which is very much of a spirutual nature. Yoga means union (with divinity). […]

Stir Fry Sauce

1/2 cup Soy Sauce 1/2 cup Chicken Stock 1 tsp Rice Vinegar 2 tsp Sesame Oil 1 tbsp Honey 1 tbsp Corn Starch

Spaghetti Sauce

1 29 oz. can Tomatoes, chopped, pureed, or whole. 5 tbsp. Butter 1 Onion, chopped   Add all the ingredients and simmer for 45 minutes. How hard is that? Try some spices: Oregano, bay leaves, pepper,etc.


1/2 Lb. Pork, ground 1/2 Lb. Beef, ground 2 Cloves garlic, minced 1 Egg 1/2 Cup Romano, grated Salt Pepper 1 Cup bread crumbs 1/2 to 3/4 Cups water, warm   Mish the beef and pork together, then add the garlic, egg, cheese, salt and pepper, mish some more. Mush in the bread crumbs, then […]

Chicken Curry

3 Tbsp Olive Oil 1 Onion chopped 2 Cloves garlic, minced 2 Tbsp Curry powder 1 Tsp Cinnamon 1 Tsp Paprika 1/2 Tsp Ginger 1/2 Tsp Cayenne pepper 1/2 Tsp Salt 2 Bay leaves 1-2 Tbsp Tomato paste 1 Cup Yogurt 3/4 Cup Coconut milk 2 Chicken breasts, chopped 1/2 Lemon, juiced 1-2 Dollops Sour […]

Stir Fry Sauce

1/2 cup soy sauce 1/2 cup chicken broth 1 tbsp cornstarch 1 tbsp honey 1 tbsp sesame oil 1 tbsp rice vinegar 1/2 tsp ginger

Marinade for Grilling

1/2 cup olive oil 1/4 cup Worcestershire sauce 1/3 cup soy sauce juice from one lemon   Mix well so there are no layers in the liquid. Add meat and marinade to a gallon zip-lock bag. I usually marinate it for two hours at room temperature. Any longer than that, put it in the fridge.