Running Isn’t Boring, You Are.

While there are many good reasons to run with other runners, I would like to look at the benefits of running alone. Now, I have it on good authority from a number of non-runners that running is boring. They may think that, but they don’t know it, because they never tried it.

Just how boring is it to be with you? Aren’t you interesting? Don’t you have any novel thoughts or insights? One of the advantages to running (alone) is being alone with your thoughts. You can think like you run, following an established course, or just let your thoughts roam freely and see where they go.

If you do this running thing long enough you may reach the point where your running is more at ease. You may eventually experience the zen-like state of non-effort combined with non-thought. This can be very therapeutic beyond the act of exercise, much like a meditation for both body and mind. You are now roaming the world like a free spirit, looking for beauty everywhere – and often finding it.

You may come to realize that the same route looks different every day – in subtle ways. You will realize that the world itself isn’t boring – you are. Well,  only if you so choose.

Want to know what’s way more boring than running? Watching TV.

Who wants to watch other people do interesting and exciting things when you could be doing them yourself? I would rather play basketball than watch it, even if I’m not very good at it. Instead of watching other people travelling through Ireland why not go there and experience it for yourself? Not enough time or money? I see. Well, go for a run. It’s a free way to travel – trade in some couch time for an adventure.

While you are enjoying the aspects of an outer world you have never seen, don’t pass up the chance to explore your inner world as well. An entire universe awaits you. Get to know yourself. Many sages throughout history have proposed this to be the essential goal in life.