Chicken Lo Mein

Ingredients 1 cup Green Peppers – chopped 1 cup Onions – chopped 2 stalks Celery – chopped 1 Carrot – chopped 2 cloves Garlic – minced High Temp Cooking Oil 2 Uncooked Boneless Chicken Breasts Noodles (Like Linguini) Sauce 2/3 cup soy sauce 1/2 cup chicken broth 1/3 cup rice wine or rice vinegar 3 […] Read more

Taking Care of Tight Hips

Tight hips can be a by-product of many physical activities including running, biking, lifting, even yard work. It may be the culprit behind that bad day of golf where your swing was just off. It could be all the difference between a mediocre day of climbing or a great day of climbing. 8 Stretches Your […] Read more

Zhenren – The True Man

There must first be a True Man before there can be true knowledge. What do I mean by a True Man? The True Man of ancient times did not rebel against want, did not grow proud in plenty, and did not plan his affairs. A man like this could commit an error and not regret […] Read more

Santa Fe Stuffed Peppers

For the filling 1/2 lb 99% lean ground turkey 3/4 cups canned black beans, rinsed and drained 3/4 cups frozen corn 1 hot pickled serrano pepper, chopped (or jalepeño) more to taste 1 large diced tomato 1 cloves garlic, minced 3 tbsp chopped onion 2 tbsp chopped cilantro, plus more for garnish 1 tsp cumin […] Read more

Chicken Tikka Masala

Serves 2 For the Marinade 1 cup plain yogurt 1 tbsp lemon juice 1 tsp garam masala 1 tsp garlic powder ½ tsp black pepper 1 tsp coriander 1 tsp cumin ½ tsp sea salt 1 large uncooked chicken breast cubed For the Masala Sauce 1 1/2 tbsp olive oil 1 white onion diced 1 […] Read more

Homemade Rice-a-Roni

Ingredients 1/2 cup Vermicelli 3/4 cup rice 14 1/2 oz. Soup stock 1/2 tsp. Salt 1/2 tsp. White pepper 1/2 tsp. Italian herbs 2 tbl. Butter Break up vermicelli noodles into 1 inch pieces or smaller. Saute the rice and vermicelli in the butter lightly, then add the soup stock and spices. Cover and cook […] Read more

Dunning–Kruger Effect

The Dunning–Kruger effect is a cognitive bias in which relatively unskilled persons suffer illusory superiority, mistakenly assessing their ability to be much higher than it really is. Dunning and Kruger attributed this bias to a metacognitive inability of the unskilled to recognize their own ineptitude and evaluate their own ability accurately. Their research also suggests […] Read more