It’s important to have a good attitude when running in the cold. Think of it as an adventure or a challenge. Try to have fun – have you ever run in a blinding blizzard? Try 40 below zero – I did. It made me a better runner and a stronger person. What you will hopefully find is that it’s easy […] Read more
Athletes who are competing strenuously in an endurance event have been know to experience something referred to as the second wind. For example, a runner is participating in a 10 kilometer road race. After thirty or forty minutes they seem to have come to the end of their endurance. Their legs are wobbly and there is a feeling of being […] Read more
While there are many good reasons to run with other runners, I would like to look at the benefits of running alone. Now, I have it on good authority from a number of non-runners that running is boring. They may think that, but they don’t know it, because they never tried it. Just how boring is it to be with you? […] Read more
Try this crock pot balsamic pork roast. Read more
A nice side dish for steak or pork chops. Read more
12 oz green beans 2 tsp olive oil 1/4 tsp garlic powder kosher salt + fresh cracked pepper to taste 1 1/2 tbsp shredded parmesan Place green beans on baking sheet, drizzle with oil and coat with spices. Bake at 425 for ten minutes, then shake them up, add parmesan and bake another five minutes. Read more at Skinny Taste Read more
Use the Buteyko method. Read more
Try some of these sauces. Read more