Combine all ingredients except chicken as a marinade. Place the chicken and marinade in a ziploc bag to marinate. After marinating, cook the chicken on the grill.
This dish goes very well with a Peanut Sauce.
This is simple and quick to make.
Heat 1/4 cup of milk but not to boiling. Whisk in flour gradually. Add the rest of the milk, salt and pepper. Take off heat and add cheese. Stir until smooth.
This cooks well in a cast iron dutch oven or something with a lid to get the rice cooked.
Get the pan hot – med-high. Add half a stick of butter and fry the meat. When it begins to brown add half of the spices. When it’s browned set the meat aside. Don’t worry if the sausage is done, it will cook when the rice simmers.
Add a half stick of butter and the veggies. As the onions and peppers begin to soften add half the spices and continue to fry. After a couple more minutes add the uncooked rice and continue to stir fry. If you get sticky brown stuff on the bottom of the pan that’s good flavor up ahead.
Add the soup stock and meat, then gently scrape the brown stuff on the bottom of the pan until it has dissolved. Then simmer covered until rice is cooked.
Mashed Potatoes
1 1/2 lb Russet potatoes
1/4 cup Cream or half and half
2 tbsp Butter
3/4 tsp Salt
1/4 tsp White pepper or Black
1 Egg yolk
Meat Filling
2 tbsp Cooking oil
1 cup Onion chopped
2 Carrots diced small
2 Garlic cloves minced
1 1/2 lb Lamb ground
1 tsp Salt
1/2 tsp Pepper
2 tbsp Flour
2 tsp Tomato paste
1 cup Chicken broth
1 tsp Worcestershire sauce
2 tsp Rosemary chopped
1 tsp Thyme chopped
1/2 cup Corn
1/2 cup Peas
For the potatoes:
Peal and cut up potatoes
Boil in water until soft
Drain and mash
Warm butter and cream in microwave
Add with salt and pepper
Mash to a creamy consistency
For the meat filling:
Saute carrots and onions
Add garlic and herbs
Set aside and cook lamb
Add flour, don’t let it brown
Add broth and worcestershire sauce
Add tomato paste, corn and peas
Simmer 10 minutes
Pour meat sauce into baking pan
Cover with mashed potatoes
Put on cookie sheet
Bake at 400 F for 20-25 minutes
This book is a presentation of yoga, but not the yoga Westerners would be accustomed to. We think yoga is a form of physical exercise similar to Pilates. This would be Hatha yoga most likely.
This is an initiation into Eastern yoga which is very much of a spirutual nature. Yoga means union (with divinity). The teacher’s intent is to introduce Eastern yoga in a form that can be assimilated by Westerners.
There are many useful techniques and tips to help us progress physically and spiritually. The biggest difference between this book and other books on spiritualism is that the teacher is a Master.
1 29 oz. can Tomatoes, chopped, pureed, or whole.
5 tbsp. Butter
1 Onion, chopped
Add all the ingredients and simmer for 45 minutes. How hard is that?
Try some spices: Oregano, bay leaves, pepper,etc.
1/2 Lb. Pork, ground
1/2 Lb. Beef, ground
2 Cloves garlic, minced
1 Egg
1/2 Cup Romano, grated
Salt
Pepper
1 Cup bread crumbs
1/2 to 3/4 Cups water, warm
Mish the beef and pork together, then add the garlic, egg, cheese, salt and pepper, mish some more. Mush in the bread crumbs, then start with the water 1/2 cup at a time until the consistency is good. Roll into 1 1/2 to 2 inch balls and place on a rack over a tin foil covered pan. Bake at 375 for 10 to 15 minutes.
Place in spaghetti sauce when it’s done simmering to keep warm.
3 Tbsp Olive Oil
1 Onion chopped
2 Cloves garlic, minced
2 Tbsp Curry powder
1 Tsp Cinnamon
1 Tsp Paprika
1/2 Tsp Ginger
1/2 Tsp Cayenne pepper
1/2 Tsp Salt
2 Bay leaves
1-2 Tbsp Tomato paste
1 Cup Yogurt
3/4 Cup Coconut milk
2 Chicken breasts, chopped
1/2 Lemon, juiced
1-2 Dollops Sour cream