The Day-Spring of Youth

This book is a presentation of yoga, but not the yoga Westerners would be accustomed to. We think yoga is a form of physical exercise similar to Pilates. This would be Hatha yoga most likely. This is an initiation into Eastern yoga which is very much of a spirutual nature. Yoga means union (with divinity). The teacher’s intent is to […] Read more

Stir Fry Sauce

1/2 cup Soy Sauce 1/2 cup Chicken Stock 1 tsp Rice Vinegar 2 tsp Sesame Oil 1 tbsp Honey 1 tbsp Corn Starch Read more

Spaghetti Sauce

1 29 oz. can Tomatoes, chopped, pureed, or whole. 5 tbsp. Butter 1 Onion, chopped   Add all the ingredients and simmer for 45 minutes. How hard is that? Try some spices: Oregano, bay leaves, pepper,etc. Read more

Meatballs

1/2 Lb. Pork, ground 1/2 Lb. Beef, ground 2 Cloves garlic, minced 1 Egg 1/2 Cup Romano, grated Salt Pepper 1 Cup bread crumbs 1/2 to 3/4 Cups water, warm   Mish the beef and pork together, then add the garlic, egg, cheese, salt and pepper, mish some more. Mush in the bread crumbs, then start with the water 1/2 […] Read more

Chicken Curry

3 Tbsp Olive Oil 1 Onion chopped 2 Cloves garlic, minced 2 Tbsp Curry powder 1 Tsp Cinnamon 1 Tsp Paprika 1/2 Tsp Ginger 1/2 Tsp Cayenne pepper 1/2 Tsp Salt 2 Bay leaves 1-2 Tbsp Tomato paste 1 Cup Yogurt 3/4 Cup Coconut milk 2 Chicken breasts, chopped 1/2 Lemon, juiced 1-2 Dollops Sour cream Read more

Stir Fry Sauce

1/2 cup soy sauce 1/2 cup chicken broth 1 tbsp cornstarch 1 tbsp honey 1 tbsp sesame oil 1 tbsp rice vinegar 1/2 tsp ginger Read more

Marinade for Grilling

1/2 cup olive oil 1/4 cup Worcestershire sauce 1/3 cup soy sauce juice from one lemon   Mix well so there are no layers in the liquid. Add meat and marinade to a gallon zip-lock bag. I usually marinate it for two hours at room temperature. Any longer than that, put it in the fridge. Read more

Chicken Rub

1/2 tsp White Pepper 1 tsp Ginger 1 tsp Ground Mustard 1 tsp Cardamon 1 tsp Garlic Powder 1 tsp Salt Read more